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Old 18-02-2019, 08:16 PM   #281
>DEL<
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Rooting for you Andy. Keep it up mate.
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Old 21-05-2019, 01:40 PM   #282
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Rooting for you Andy. Keep it up mate.
Cheers Del.

I’ve been to the docs today.....

....and....

....for the second time, I’ve kicked diabetes into touch. My cholesterol is down to a normal range too The doctor was more chuffed than me and she said, ‘I looked at your results before you came in and I was shocked....but shocked in a good way’.

My HBA1C is down from 58 mmol/mol (diabetic) to 40 mmol/mol (normal) and I’m chuffed to bits. Once more the doctor is talking about taking ‘diabetic’ off my medical file so I need to keep it up.

Oh, I’m also 3st 2lbs lighter than I was in January too.

Happy Smull is happy.
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Old 21-05-2019, 02:01 PM   #283
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Well done Smull.

What you need is a load of dirty cars to clay bar, cl.... , the exercise from it is working well.

What time shall I bring mine round?
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Old 21-05-2019, 02:14 PM   #284
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Well done Smull.

What you need is a load of dirty cars to clay bar, cl.... , the exercise from it is working well.

What time shall I bring mine round?
Tomorrow.



I go on holiday tomorrow
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Quote:
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No man is an island. Except Barry. Barry Island is an island.
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Not wanting to be a cunt, and I know it's a quote, but...

Barry Island is a peninsula.
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Old 21-05-2019, 02:18 PM   #285
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That's the spirit, a last bit of exercise, before you hit the beach.

Have a good trip.
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Old 21-05-2019, 03:17 PM   #286
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Great news! Well done!
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Old 21-05-2019, 03:25 PM   #287
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Well done ! I wish my levels were as good !
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Old 21-05-2019, 04:03 PM   #288
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Great news! Well done!
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Well done ! I wish my levels were as good !
Cheers! I’m low carbing again and despite being a bit tricky to get your head around at first it seems to work for me.
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Quote:
Originally Posted by Twon View Post
No man is an island. Except Barry. Barry Island is an island.
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Not wanting to be a cunt, and I know it's a quote, but...

Barry Island is a peninsula.
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Old 22-05-2019, 10:37 AM   #289
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Well done Smull, good work!
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Old 22-05-2019, 11:13 AM   #290
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Well done Smull, good work!
Fanks!
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Quote:
Originally Posted by Twon View Post
No man is an island. Except Barry. Barry Island is an island.
Quote:
Originally Posted by Happystamps View Post
Not wanting to be a cunt, and I know it's a quote, but...

Barry Island is a peninsula.
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