Help I need A good Free Anti-spam

http://email.about.com/cs/winspamreviews/tp/free_spam.htm

There's a guide with a few links to antispam s/ware.

Search for PopFile, anti spam freeware. A little knowledge of proxies helps, but it's all explained on how to get around any setup problems in the help files/online readme pages.
What it does is tag your spam email headers with something that can then be filtered in your email program into a folder. Then you can delete the contents of the folder later (worth checking the contents before doing in case any non-spam has gone in - as no anti-spam program is 100% accurate).
You can bring up a control panel for it which allows you to train it to recognise spam and genuine emails for the future. Though it is quite good from the moment of installation.

thanks

adaware and spybot hun

Hope you are well! :hug: