If I sound like a hippie, apologies. But countless times I've been held up on motorways by accidents, either on my carriageway or by rubber-necking going the other way. So I took a conscious decision to look at hold ups in a different way. If I'm held up by half an hour by an accident, I think of the people and their families involved in the crash. No matter what you're late for - this way of thinking works every time. You're late meeting a mate - whilst elsewhere somewhere someone's mum/girlfriend/daughter is wondering why daddy/husband etc isn't home until they get the knock on the door from the police. Keep this mantra with you, you'll never feel the need for road rage ever again! Perhaps I am a hippie...