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Anyone else on here have that feeling that they are no way near fit enough and think that taking up running is a good idea?
I started about a month ago, but am struggling massively at the moment..... Can't seem to get going and am lacking motivation to improve.
Does anyone on here know how much I should be starting with, and how often and have any hints on ways to improve?
I want to set myself a challenge....... target, but not sure what is achievable. (I'm really unfit and need to start from the beginning)
I started about a month ago, but am struggling massively at the moment..... Can't seem to get going and am lacking motivation to improve.
Does anyone on here know how much I should be starting with, and how often and have any hints on ways to improve?
I want to set myself a challenge....... target, but not sure what is achievable. (I'm really unfit and need to start from the beginning)