Brilliant Greg! I'm trying to learn not to beat myself up when I get a case of excuse-itisI've been putting off Week 5, Day 3. I had loads of valid excuses...but they ran out. I did it this evening! 20 minutes non-stop. I haven't done that in a few years 😄
Good work !! I've 3 daughters (all 25+) and at one stage I was quicker than all of them. Now, they are all quicker than me.It's finely happened. I got dusted by my daughter.
We were doing a speed session. On the first one, we were neck and neck, but I was blowing hard. From that moment she knew she"d got me. She believed! The next seven reps were hell, I even walked on one.
I'm made up for her.
Well said.Good work !! I've 3 daughters (all 25+) and at one stage I was quicker than all of them. Now, they are all quicker than me.
However, for me, the important thing is they have all embraced regular exercise which (IMHO) will improve their lives no end as they get older. Hopefully they will continue to do so and it does give us an activity we can all do together, which I really enjoy
Excellent!Now that gyms have reopened, I’ve restarted the Couch to 5k on the treadmill.
D'Oh.... how did that happen??? Can't say you didn't warn me though...I like the way you're talking. Instead of mentioning C25k and run/walks, it's now stamina loss! You've become addicted.😁
Invoice in the post 😝*MiniSol is the trademark of Smull.😁
😁D'Oh.... how did that happen??? Can't say you didn't warn me though...
I'm back at it.... and yes the stamina has been lost. Was up in the Lakes at the weekend and a walk up Coniston Old Man (stop sniggering at the back) nearly killed me.... although according to my fitbit, the walk included 241 flights of stairs over the course of 8 miles...