The VZi Weightloss Program

The time has come to do something about the 50% extra 'Wiltsteve'

I'm going to start keeping a log of my progress and if anyone wants to join me, let me know.

Starting Weight 17stone 11pounds.

Ouch!

I've got about 9 months to lose some weight. First job is to get down to the 16st barrier. I need to lose 11pounds and go from thier.

My target weight *should be* (according to http://www.weightlossresources.co.uk/body_weight/healthy_weight/chart.htm) 13 stone!



My left testicle weighs more than that!

Psychologically being in the 16 stone bracket would be a good place to be. Even if I just get to 1lb less than 17st.

So, Eat less and exercise more is the plan for wilty mcwiltyson.

I know that the ladies have done a great job in losing the weight but for men it is less talked about.

So. The great wiltsteve reducing program has begun.



Yesterday I managed a 20 minute cycle and a 10 minute brisk walk (in the gym).
Today I've got a night off.
Tomorrow I'm going to do another 20 minute cycle and 10 minute walk.

I think next week I'm going to try and add some resistance training in the mix too.

Its been a long time since I've tried real exercising so this should be a fun experiment.

For encouragement I'd like to see...

1) Pictures of nice sized ladies (not skinny women)
2) more pictures of ladies.
3) Words of encouragement.
4) Pictures of people looking unhappy while eating chocolate.



I'll get my real life bike fixed (tyres pumped) and I might even do some weekend investigating of The Look Out.

Help me along guys (and Gals) and if you want to join in then put your details below.

There is 1 final rule though. You have to post a picture of yourself which you don't really like. I'll dig one out in a bit. Or I might take a new one of just my belly. Now there is a treat for ladies and special gents on VZi.

Wiltsteve